Results are exceptionally high, at about 90%, and compared to alternative methods such as the nicotine patch, nicotine gum, anti-depressant drugs, cold turkey, hypnosis, we can't be beat!

Yes, Low Level Laser Therapy is completely safe, painless, drug-free and effective.
Our Certified Low Level Laser technician uses only approved proprietary protocols and CSA approved equipment.

Low Level Laser is applied to specific acupuncture points located mostly on the ears, beside your nose, on your hands. The actual points vary depending on the specific issue being treated, such as smoking or weight loss.

The number of laser sessions required for the Smoking Cessation is typically just ONE but this also varies on the person. The Weight loss and Stress & Anxiety treatments also depends on the goal you are looking to achieve,  Stephanie's Laser Therapy will explain and customize a plan specifically for you.

Insomnia is a common problem after quitting, but rest assured it’s temporary – once your body adjusts to not smoking, you will sleep better than before, and wake up much more rested than you did when you were smoking.

What’s happening is this: Nicotine affects your sleep patterns, and after you quit, it takes your body a few weeks to readjust to the new patterns. Research shows that smokers spend more time in alpha (light) sleep, and less time in delta (deep) sleep. When you quit, some of the time you were spending in light sleep ends up breaking the surface into wakefulness, meaning that you wake up multiple times during the night.

The good news is, as long as you stay off of nicotine, within a few weeks your body will gradually adjust on its own so that you revert to the sleep of a non-smoker: more time in deep, restorative sleep, less time in light sleep, and no waking up multiple times in the middle of the night.

In the meantime, you need to get some sleep, right?

The normal techniques for dealing with insomnia should help you get some sleep during this adjustment period, as well as help to get your body on track for normal restorative sleep patterns:

* Don’t get reliant on sleeping medication.
* Keep regular sleep hours.
* Don’t spend hours laying in bed awake – if you can’t get back to sleep get up and do something for a little bit until you feel sleepy again.
* Avoid nicotine, excess caffeine, and napping.
* Develop a relaxing nighttime routine to prepare your brain for sleep